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Step Up to Wellness
| Episode | Title | Theme | Date |
| 1 | Psychology as it Relates to Our Spirituality | The impact of mental health | July 11, 2018 |
| 2 | Ending the Stigma Around Mental Health Issues | Overcoming Depression | July 18, 2018 |
| 3 | It Takes a Village to Overcome Depression | Overcoming Depression | July 25, 2018 |
| 4 | The Power of Words: Spoken and Unspoken | Words and our emotional health | July 25, 2018 |
| 5 | Holes, Health and Signatures | Smart food choices and better eating habits | August 1, 2018 |
| 6 | Cardiovascular Health | Preventing cardiovascular disease through diet and exercise | August 8, 2018 |
| 7 | Nutrition Fads & Facts | Importance of a healthy diet | August 15, 2018 |
| 8 | Dental Health & Nutrition | Avoid tooth decay and tooth loss | August 15, 2018 |
| 9 | Natural Remedies & Dietary Supplements | Supplements/Remedies from an Adventist Health Perspective | August 22, 2018 |
| 10 | Fuel for Life | Fueling our Bodies for an Energizing Purpose Driven Life! | August 29, 2018 |
| 11 | The Spirit Connection | Exploring three steps to developing vibrant spirituality | September 5, 2018 |
| 12 | Healing for Your Spirit | Pause for Spiritual Healing | September 12, 2018 |
| 13 | Think Differently | Fulfill your God-given purpose | September 19, 2018 |